Snow Mountain Ranch
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10/22/2017

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10/23/2017

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On-Snow Fall Camp

November 24 @ 8:00 am - November 26 @ 5:00 pm

Snow Mountain Ranch On-Snow Fall Camp

On-Snow Technique

November 24-26, 2017

Camp Schedule

Friday, November 24:

8:30-9:00am: Camp arrival and check in, SMR Nordic Center
9:30-11:00am: Basic ski technique defined/fundamental movements (Kiva Center)
11:00-1:00pm: Lunch on your own
1:00-2:30pm: Recovery/rest on own
2:30-4:30pm: Skate ski technique/V2and DP technique and workout (On snow SMR Nordic Center)

Saturday, November 25:

8:30-11:00am: Skate ski technique/V1 technique and workout (On snow SMR Nordic Center)
11:00-1:00pm: Lunch on your own
1:00-2:30pm: Open discussion on general ski selection and waxing, open forum.
2:30-4:30pm: Skate ski technique/V2 alternate technique and skate ski specific workout (On snow SMR Nordic Center)
5:00-7:00pm: Dinner at SMR Commons

Sunday, November 26:

8:30-11:00am: Classic ski technique/classic striding technique and workout (On snow SMR Nordic Center)
11:00-1:00pm: Lunch on your own
1:00-2:30pm: Recovery/rest on own or “How to Train as a Master Skier”
2:30-4:30pm: Classic ski technique/double pole kick technique and classic double pole strength workout (On snow SMR Nordic Center)
5:00pm: Camp departure

 

Snow Mountain Ranch Pre-Thanksgiving Masters Ski Camp

 

On-Snow Technique
November 24-26, 2017

Camp Overview
The 2017 Snow Mountain Ranch November Camp is designed to give a Nordic skier a jump-start on the 2017-2018 snow season. The camp will be limited to 24 athletes over the age of 18. Athlete ability can be from the raw beginner to a seasoned racer. The focus of this camp will be on snow technique work and adjustments as we transition from other sports or dryland work to actual on snow training. Skiers should be prepared to ski both techniques. Technique and training sessions will all take place at the Snow Mountain Ranch Nordic Center. On snow coaching and video review will be the primary tools for the coaching.

 

Camp Fee: The total fee for the camp including all coaching sessions and trail passes is $275.00 payable to the YMCA of the Rockies/Snow Mountain Ranch. Meals and lodging are not included in the camp fee, but are available by going to:

 

 

Camp Requirements/Tips: All skiers should have both sets of technique equipment. Also bring training/running shoes for the indoor movement session. Water belts/bottles are a must. The proper outdoor gear for all types of winter conditions. (This is the Rocky Mountains at 8750’) If the weather does not cooperate for an on snow camp, then please be prepared to continue dry land work with trail hiking/running, bounding, and roller skiing.

 

ski-camp-3

Location:


Nordic Center at Snow Mountain Ranch 1101 County Road 53
Granby, CO 80446 United States

888-613-9622
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